Insight Meditation Online

Sitting Meditation Postures

Sitting posture - front viewSitting posture - side-view
Sitting Posture: Front and Side-view
This is the easiest and most natural sitting posture - the Burmese posture.  
Notice in the side-view that the meditator is sitting on the edge of the cushion.

Kneeling posture - front viewKneeling Posture - side-view
Kneeling Posture using a Kneeling Stool
A meditation stool takes the weight off the body which helps free the circulation.

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